Green Pea and Mint Soup

Green Pea and Mint Soup

A delightful celebration of spring, this Green Pea and Mint Soup is a favourite in the UK and across Europe for its lively colour and refreshing taste. Peas, rich in vitamin C, protein, and fibre, support digestive health, while mint provides a herbal freshness that may aid digestion. This soup is both economical and quick to prepare, embodying the essence of spring with every spoonful.

See other recipes

  • What you need:

    • 4 tbsp butter  
    • 4 green onions, chopped  
    • 450 g green peas (fresh or frozen)  
    • 600 ml vegetable broth  
    • 3 tbsp fresh mint, chopped  
    • 600 ml milk  
    • Salt and freshly ground black pepper, to taste  
    • A pinch of sugar (optional)  
    • 120 ml light whipping cream  
    • Fresh mint sprigs for garnish  
    • Additional water for desired consistency 

  • How to do it:

    1. Melt butter: In a large saucepan over low heat, melt the butter.  
    2. Cook onions: Add spring onions and cook until they are soft but not browned.  
    3. Add peas and liquids: Incorporate the peas, vegetable broth, chopped mint, and a splash of water if a thinner soup is desired. Bring to a boil, then simmer covered for about 30 minutes (or 15 minutes if using frozen peas).  
    4. Reserve some peas: Before blending, set aside a few tablespoons of peas for garnish.  
    5. Blend the soup: Puree the soup with milk in a blender until smooth. Adjust thickness with additional water if necessary.  
    6. Chill: Season with salt, pepper, and sugar. Cool to room temperature and refrigerate.  
    7. Serve: Serve chilled, topped with a swirl of cream, reserved peas, and a mint sprig. 
Back to recipes

Recipes worth exploring

View all
  • Simplest Chocolate Mousse

    Simplest Chocolate Mousse

    Easy chocolate mousse made with cream, cocoa and espresso powder. A rich yet light dessert that’s perfect for Valentine’s Day.

    Simplest Chocolate Mousse

    Easy chocolate mousse made with cream, cocoa and espresso powder. A rich yet light dessert that’s perfect for Valentine’s Day.

  • Classic Aperol Spritz

    Classic Aperol Spritz

    Classic Aperol Spritz made with Prosecco, Aperol and soda water. A light Italian aperitif with citrus notes, perfect for Valentine’s dinner.

    Classic Aperol Spritz

    Classic Aperol Spritz made with Prosecco, Aperol and soda water. A light Italian aperitif with citrus notes, perfect for Valentine’s dinner.

  • Salmon with Norwegian Butter Sauce (Sandefjordsmor)

    Salmon with Norwegian Butter Sauce (Sandefjords...

    Norwegian butter sauce (Sandefjordsmør) with pan-fried salmon. A silky Nordic Valentine’s recipe made with lemon, cream and butter.

    Salmon with Norwegian Butter Sauce (Sandefjords...

    Norwegian butter sauce (Sandefjordsmør) with pan-fried salmon. A silky Nordic Valentine’s recipe made with lemon, cream and butter.

  • Greek Green Olive Crostini

    Greek Green Olive Crostini

    Greek Green Olive Crostini made with toasted baguette, olives, garlic and olive oil. A quick Mediterranean appetiser perfect for a relaxed Valentine’s dinner.

    Greek Green Olive Crostini

    Greek Green Olive Crostini made with toasted baguette, olives, garlic and olive oil. A quick Mediterranean appetiser perfect for a relaxed Valentine’s dinner.

1 4
View all

Start filtering your water today

And enjoy pure and clean water without harmful contaminants

Shop aquatru