Roasted Pumpkin with Cranberry and Pecans

Roasted Pumpkin with Cranberry and Pecans

Think twinkly lights, a full table and this colourful tray landing right in the middle. Sweet roasted pumpkin with tart cranberries and toasty pecans is an easy festive side that looks as good as it tastes. 
Pumpkin brings natural beta carotene which your body can convert to vitamin A for normal vision and immune function
Pecans have clinical evidence for modest improvements in total and LDL cholesterol when they replace usual snacks in adults at cardiometabolic risk. 
Cranberries add polyphenols and a recent double-blind trial in healthy adults reported improved endothelial function with daily cranberry intake.
Serve it warm, watch it disappear and enjoy the compliments as everyone goes back for seconds.

See other recipes
  • What you need:

    • 1.8 kg pumpkin unpeeled weight peeled deseeded and cut into chunks
    • 30 ml olive oil
    • 5 ml chopped fresh rosemary
    • 5 ml fine salt
    • 2.5 ml ground black pepper
    • 120 g dried cranberries
    • 240 ml boiling water for soaking
    • 45 ml maple syrup
    • 60 g pecan nuts roughly chopped
    • Parsley fresh or dried, optional
  • How to do it:

    1. Heat the oven to 200°C.
    2. Spread the pumpkin on a large baking tray. Drizzle with the olive oil then sprinkle over the rosemary salt and pepper. Toss to coat.
    3. Roast for 40 minutes until the edges are caramelised and the centres are tender.
    4. While the pumpkin roasts soak the cranberries in the boiling water for 10 minutes then drain well.
    5. Remove the tray from the oven. Drizzle the pumpkin with maple syrup. Scatter over the drained cranberries and the pecans. Toss gently on the tray.
    6. Return to the oven for 3 to 5 minutes to glaze.
    7. Transfer to a warm dish and finish with a little parsley if you like. Serve hot.

    Tips

    • If your pumpkin has a thin edible skin you can leave some on for extra texture.
    • Swap pecans for walnuts if preferred and toast them lightly for extra crunch.
  • Super Berry Smoothie

    Super Berry Smoothie

    Frozen berries, creamy yogurt, and rolled oats blended into something genuinely filling and deeply fruity. A five minute summer smoothie that is naturally sweet and genuinely good for you.

    Super Berry Smoothie

    Frozen berries, creamy yogurt, and rolled oats blended into something genuinely filling and deeply fruity. A five minute summer smoothie that is naturally sweet and genuinely good for you.

  • Caprese Skewers

    Caprese Skewers

    These caprese skewers are exactly what a summer starter should be. Ripe cherry tomatoes, creamy mozzarella, and fresh basil finished with olive oil and balsamic reduction. Ready in 15 minutes...

    Caprese Skewers

    These caprese skewers are exactly what a summer starter should be. Ripe cherry tomatoes, creamy mozzarella, and fresh basil finished with olive oil and balsamic reduction. Ready in 15 minutes...

  • Couscous Salad with Feta

    Couscous Salad with Feta

    A fresh and vibrant summer salad with fluffy couscous, sweet mango, roasted peppers, and creamy feta. Quick to make, easy to love, and perfect for lunch or a barbecue spread.

    Couscous Salad with Feta

    A fresh and vibrant summer salad with fluffy couscous, sweet mango, roasted peppers, and creamy feta. Quick to make, easy to love, and perfect for lunch or a barbecue spread.

  • Green Detox Smoothie

    Green Detox Smoothie

    A nutrient-packed blend of spinach, kale, banana, apple, and ginger. Ready in minutes and made with AquaTru-filtered water for a clean, refreshing start to your day.

    Green Detox Smoothie

    A nutrient-packed blend of spinach, kale, banana, apple, and ginger. Ready in minutes and made with AquaTru-filtered water for a clean, refreshing start to your day.

1 of 4

Start filtering your water today

And enjoy pure and clean water without harmful contaminants