Miso Ginger Salmon Rice Bowl
Recipe by Rocsi, Nutritionist specialising in Menstrual Health
This miso ginger salmon bowl brings two fermented foods together in one meal. The salmon is coated in a miso, ginger, and lime marinade, then cooked until caramelised and served over rice with crisp vegetables, sauerkraut, pickled red onion, and fresh herbs. It is a simple, filling bowl that is ready in under 45 minutes, including marinating time.
Miso is a fermented soybean paste, and a review in Food Science & Nutrition describes it as a functional food studied for its potential antimicrobial and anti-obesity effects. Sauerkraut brings a different set of fermented benefits. Clinical trials on fermented cabbage such as sauerkraut and kimchi suggest that eating it regularly may ease IBS symptoms and improve metabolic health. Using both in one bowl is an easy way to add more variety to the fermented foods you eat.
Rice absorbs its cooking water as it softens, so what goes into the pan ends up in the bowl. AquaTru-filtered water gives the rice a pure, neutral taste, letting the bright miso and ginger marinade come through as it should.
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Tiempo de preparación
30 minutes
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Tiempo total
45 minutes
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Porciones
1
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Calorías
600 kCal
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Lo que necesitas:
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Cómo hacerlo:
Comienza a filtrar tu agua hoy mismo
Y disfruta de agua pura y limpia sin contaminantes nocivos